ABOUT

Integrative Coaching for Life

 
 

Personalized Coaching

Coaching in any area is not usually an instant fix. It can be a journey to achieve the goals and results important to you. And it starts with discovery.

My clients commit to a series of sessions to determine and define their goals and then we set a pathway off action steps to achieve one step at a time.

Sessions are usually 45 minutes to one hour. They can be in person by phone or Skype.

This gives you time to integrate what you are learning and do any actions you have agreed to do before the next session. It also gives you time to identify and challenges to carrying out those actions so we can work through them.

This structure really works and you can see the experiences of my clients by exploring my life coaching client testimonials page. 

Session Series Options:
*Mental Clutter Busting: $500
4 sessions

Focus Series: $720
6 sessions

Clarity Series: $880.00
8 sessions

Coaching sessions scheduled weekly or every other week.

Contact me to schedule a get to know you session to see if coaching with me is a good decision for you!

 
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How To Get The Most From Your Clarity Coaching

The sessions in all my programs will be a mix of discussions, questions, suggestions and really useful, personally tailored processes, as needed. I focus on you, and you focus on you - to ensure you are on the right track and getting to where you want to go. Self awareness and personal change take time.

Be willing to...

Experiment with fresh approaches (but only if and when they are appropriate for you.)

Change how you operate in parts of your life and simplify the journey to reaching your goals.

Change some of the habits that may not serve you, such as the how you might operate and react in difficult situations.

Explore ways to remove sources of stress.

Redesign how you spend your time.

Re-look at assumptions or decisions you’ve made.

Get the support you need to handle a problem.

Work on solutions to eliminating all the things and situations you are tolerating or are frustrating you.

 

Specialties

Personal Goal Setting

Parenting and Families

Women: Identity & Health

Personal Fitness and Nutrition

Productivity

Cross Cultural Coaching

 
 

"
I took a chance on Jo and it was well worth it. I wanted relief from stress and I have achieved not only that but so much more. I felt like I was drowning when I started, overloaded with work working all the time. I am more than head above water now and seeing life a lot more clearly. I fortunate to coach with her.

/  Josef K., Security Analyst, Chicago  /